5 habits to help you live better – and longer

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t a strategy for improving one’s health.

If your objective is to live a longer, healthier life, a new study conducted by Harvard’s T.H. Chan School of Public Health lays out five practices that can help you do that.

http://www.startribune.com/5-habits-to-help-you-live-better-and-longer/493196351/?subonly=y