Articles written by Sarah Digiulio

Sarah DiGiulio, The Huffington Post|Apr 14, 2016

Here's one more reason kids' bedtimes matter so much. A new study published in the journal Sleep Medicine found that teaching kids about the importance of sleep allowed them to get nearly 20 minutes more of it per night. What's more, to the researchers' surprise, that extra 20 minutes in bed yielded higher grades in both math and English on students' report cards. According to its author, this study sends a clear message to parents to prioritize their kids' sleep. "Sleep should not be negotiated...