Red Lake Nation News - Babaamaajimowinan (Telling of news in different places)

Replacing caloric beverages with water can benefit your health

 


GRAND FORKS, N.D. -- Those chasing the latest diet trends may just need to go back to the basics. Water is essential to human life, but it can be more beneficial in a person’s diet than many people realize.

Water helps to keep a person alert and focused, as well as doing other tasks such as keeping a person’s joints hydrated, said Mandy Burbank, a dietitian at the Grand Forks Public Health Department.

http://www.bemidjipioneer.com/news/region/3997811-replacing-caloric-beverages-water-can-benefit-your-health


 

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