YOGAFIT with Suzy and Hondo

Are you ready for YOGAFIT with Suzy and Hondo?

YogaFit combines a variety of workout activities such as push ups, sit ups and squats with traditional yoga movements. YogaFit offers a variety of intensities to meet each persons needs. Certified YogaFit Instructor: Suzy Langhout.

WHERE? Red Lake Fitness Center Middle Room

WHEN and WHAT TIME?

Friday, October 5th—12 PM to 1 PM (Open to MEN and WOMEN)

Friday, October 12th—12 PM to 1 PM (Open to MEN and WOMEN)

Call Balancing Our Lifestyles for questions at 679-4144